Tobias Mews
Tobias Mews | Spring Marathon Guide – The Running Bug
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Spring Marathon Guide – The Running Bug

Spring Marathon Guide – The Running Bug

Running Bug Logo The Running Bug commissioned me to write their 2013 Spring Marathon Guide.  Please click the following links to read the respective articles.

#1 Strategy and Pacing for your Running Level

#2 – Nine tips to running your fastest marathon

#3 – Six tips for Tracking your Running Progress

#4 – Five Marathon Training Diet and Nutrition Tips

#5 – Run Faster: 4 Hill and Long Run Training Tips

#6 – Six Tips to Master Mental Strength

#7 – Six Rules for dealing with Running Injury and Illness

#8 – Four Tips for Race Day Fuelling

#9 – Marathon Race Day Routine

#10 – Five Top Marathon Tapering Tips

#11 – Ten Tips for the perfect marathon week.

#12 – Top 10 Last Minute Marathon Tips

#13 – Quick Marathon Recovery for Runners Plus What to do Next


Tobias Mews

Adventure Sports Journalist, Filmmaker and Athlete